Sitting For More Than 30 Minutes At a Time Linked To Higher Risk of Cancer Death Published on 2026-07-03T02:00:00Z An anonymous reader quotes a report from The Guardian: Researchers who tracked more than 90,000 people over a decade found that sitting or lying down while awake for more than 30 minutes in one period each day was associated with an increased risk of cancer death. The risk increases for every additional hour of continuous inactivity, the findings suggest. However, the researchers also found breaking up periods of sedentary behavior longer than 30 minutes with bursts of physical activity could help reduce the risk. Getting up every half-hour, even for a short walk around the office, could do wonders for your health, they said. [...] The findings, published in Plos Medicine, focused on the health effects of prolonged sedentary behavior on a daily basis. [...] The team analyzed data from wearable devices worn by more than 91,000 UK Biobank participants, who were followed ...
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